![]() Dynamix: a 30-minute mobility workout that emphasizes flexibility and range of motion that burns 247 calories. ![]() Agility X: a 30-minute sports conditioning workout focused on agility that burns 423 calories.Total Synergenics: a 30-minute full-body workout that burns 317 calories.Cold Start: an optional 12-minute warm-up.Here are the 16 regular programs including the cold start–a recommended 12-minute warm-up before individual workouts–and the calories they burn. Related: P90X vs P90X2 vs P90X3: What are the Differences? The Regular WorkoutsĪs stated before, there are regular workouts and workouts dubbed “deluxe”. That’s some pretty instance post-workout burning! But let’s keep things simple and restrict the counts to the number of calories burned during each P90X3 workout only. For example, according to a study published in Medicine & Science in Sports & Exercise, vigorous exercise could increase your metabolic rate for up to 14 hours afterward. How many calories you burn on any one exercise depends on the height, weight, age, gender, metabolic rate, etc. The numbers listed below are just averages. ![]() Before I jump right into the numbers, there’s something you should keep in mind. ![]()
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